Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0621401013590 · Data last verified:
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Common questions
How many calories are in Blt Wedge?
Blt Wedge by 7-Eleven has 216 kcal per 100 g. One serving (199 g) is about 430 kcal.
How much protein is in Blt Wedge?
Blt Wedge contains 10.6 g of protein per 100 g — about 21.1 g per 199 g serving.
Is Blt Wedge a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Blt Wedge high in sodium?
Yes — 618.1 mg of sodium per 100 g, about 27% of the daily value.
Why does Blt Wedge have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (618.1 mg); points in favor come from protein (10.6 g). Overall that places it in band C.
How much Blt Wedge is 100 calories?
About 46 g of Blt Wedge equals 100 kcal.
Is Blt Wedge a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Blt Wedge high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10.6 g fat (3.5 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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