Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410673005328 · Data last verified:
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Common questions
How many calories are in Bio Riz Long Grain?
Bio Riz Long Grain by Ben's has 131 kcal per 100 g.
How much protein is in Bio Riz Long Grain?
Bio Riz Long Grain contains 2.8 g of protein per 100 g.
Is Bio Riz Long Grain high in carbs?
Yes — carbohydrates provide 88% of its calories (29 g per 100 g, of which 0.5 g is sugar). It also delivers 0.5 g of fiber.
Is Bio Riz Long Grain low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Bio Riz Long Grain low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Bio Riz Long Grain have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Riz Long Grain is 100 calories?
About 76 g of Bio Riz Long Grain equals 100 kcal.
Is Bio Riz Long Grain a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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