Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420019839586 · Data last verified:
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Common questions
How many calories are in Bio Pavé Spelt?
Bio Pavé Spelt has 314 kcal per 100 g.
How much protein is in Bio Pavé Spelt?
Bio Pavé Spelt contains 11 g of protein per 100 g.
Is Bio Pavé Spelt a good source of protein?
Yes — 11 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Bio Pavé Spelt high in sodium?
Yes — 37600 mg of sodium per 100 g, about 1635% of the daily value.
Is Bio Pavé Spelt a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bio Pavé Spelt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (37600 mg); points in favor come from fiber (4.2 g), protein (11 g). Overall that places it in band C.
How much Bio Pavé Spelt is 100 calories?
About 32 g of Bio Pavé Spelt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Pavé Spelt high in sugar or fat?
Per 100 g it has 2.5 g sugar and 10 g fat (1 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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