Fruits · Nutrition facts

Berry Blossom

432 kcal per 100 g, with 4 g protein, 64 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 serving (25 g)
Calorie denseHigh fiberIron rich
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Berry BlossomNutri-Score DCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
4 g
Protein
4% of calories
64 g
Carbs
59% of calories
18 g
Fat
37% of calories
Macro split
Protein 4%Carbs 59%Fat 37%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar56g
Saturated fat10.8g54% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium180mg4% DV
Calcium16mg1% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628920500259 · Data last verified:

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0628920500259

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Common questions

How many calories are in Berry Blossom?

Berry Blossom by Canne Berge has 432 kcal per 100 g. One serving (25 g) is about 108 kcal.

How much protein is in Berry Blossom?

Berry Blossom contains 4 g of protein per 100 g — about 1 g per 25 g serving.

Is Berry Blossom high in sugar?

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Berry Blossom high in saturated fat?

It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.

Is Berry Blossom low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Berry Blossom a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Berry Blossom have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (56 g), saturated fat (10.8 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Berry Blossom is 100 calories?

About 23 g of Berry Blossom equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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