Fruits Secs, Mélange Apéritif

Fruits Secs, Mélange Apéritif by Les Accents du Soleil has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

Fruits Secs, Mélange Apéritif contains 2.3 g of protein per 100 g — about 2.3 g per 100 g serving.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — just 1.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (22.1 g), saturated fat (14.3 g); points in favor come from fiber (5 g). Overall that places it in band D.

About 22 g of Fruits Secs, Mélange Apéritif equals 100 kcal. It is energy-dense, so small amounts add up quickly.