2 Pavés D’autruche

2 Pavés D’autruche by Saveurs Forestières has 96 kcal per 100 g.

2 Pavés D’autruche contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 83% of its calories. That makes it an excellent protein source.

With 1.6 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (20 g). Overall that places it in band C.

About 104 g of 2 Pavés D’autruche equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.1 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.