Zuckermais Gekocht

Zuckermais Gekocht by Artealca Corn has 93 kcal per 100 g. One serving (100 g) is about 93 kcal.

Zuckermais Gekocht contains 3.3 g of protein per 100 g — about 3.3 g per 100 g serving.

Yes — carbohydrates provide 73% of its calories (16 g per 100 g, of which 3.2 g is sugar). It also delivers 5.7 g of fiber.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.7 g). Overall that places it in band A.

About 108 g of Zuckermais Gekocht equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.