Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2213006003496 · Data last verified:
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Common questions
How many calories are in Ziegenfrischkäse?
Ziegenfrischkäse by Monte Ziego has 244 kcal per 100 g.
How much protein is in Ziegenfrischkäse?
Ziegenfrischkäse contains 7.8 g of protein per 100 g.
Is Ziegenfrischkäse keto-friendly?
With 4.6 g total carbs (about 4.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenfrischkäse high in saturated fat?
It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Ziegenfrischkäse have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.8 g). Overall that places it in band C.
How much Ziegenfrischkäse is 100 calories?
About 41 g of Ziegenfrischkäse equals 100 kcal.
Is Ziegenfrischkäse a good source of calcium?
It is a good source: 538.5 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.
Is Ziegenfrischkäse high in cholesterol?
It contains 77.2 mg of cholesterol per 100 g — 26% of the daily value, which is on the high side.
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