Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0689462000171 · Data last verified:
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Common questions
How many calories are in Zeera Biscuits?
Zeera Biscuits by A-One has 455 kcal per 100 g. One serving (22 g) is about 100 kcal.
How much protein is in Zeera Biscuits?
Zeera Biscuits contains 4.5 g of protein per 100 g — about 1 g per 22 g serving.
Is Zeera Biscuits high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Zeera Biscuits high in sodium?
Yes — 522.7 mg of sodium per 100 g, about 23% of the daily value.
Why does Zeera Biscuits have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sugar (13.6 g), saturated fat (6.8 g), sodium (522.7 mg). Overall that places it in band D.
How much Zeera Biscuits is 100 calories?
About 22 g of Zeera Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Zeera Biscuits high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Zeera Biscuits a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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