Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480012047415 · Data last verified:
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Common questions
How many calories are in Yogur Estilo Griego?
Yogur Estilo Griego by ifa eliges has 58 kcal per 100 g. One serving (125 g) is about 72 kcal.
How much protein is in Yogur Estilo Griego?
Yogur Estilo Griego contains 5.8 g of protein per 100 g — about 7.2 g per 125 g serving.
Is Yogur Estilo Griego keto-friendly?
With 4.2 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogur Estilo Griego low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yogur Estilo Griego have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yogur Estilo Griego is 100 calories?
About 172 g of Yogur Estilo Griego equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogur Estilo Griego a good source of calcium?
It is a moderate source: 117.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Yogur Estilo Griego high in sugar or fat?
Per 100 g it has 4.2 g sugar and 2 g fat (1.3 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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