Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404278987 · Data last verified:
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Common questions
How many calories are in Yogourt & Quark/séré?
Yogourt & Quark/séré by M Classic has 57 kcal per 100 g.
How much protein is in Yogourt & Quark/séré?
Yogourt & Quark/séré contains 8.5 g of protein per 100 g.
Is Yogourt & Quark/séré keto-friendly?
With 4.5 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogourt & Quark/séré low in sodium?
Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogourt & Quark/séré have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.
How much Yogourt & Quark/séré is 100 calories?
About 175 g of Yogourt & Quark/séré equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogourt & Quark/séré high in sugar or fat?
Per 100 g it has 3.7 g sugar and 0.5 g fat (0.4 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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