Other · Nutrition facts

Yaf Poire

99 kcal per 100 g, with 3.4 g protein, 14.4 g carbs and 3.1 g fat. Full micronutrients and serving info below.

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Yaf PoireNutri-Score BCompare
Amount

Showing values for 100 g

99 kcal
Calories
5% of a 2000 kcal day
3.4 g
Protein
14% of calories
14.4 g
Carbs
58% of calories
3.1 g
Fat
28% of calories
Macro split
Protein 14%Carbs 58%Fat 28%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar13g
Saturated fat2g10% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1776302627441 · Data last verified:

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1776302627441

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Common questions

How many calories are in Yaf Poire?

Yaf Poire has 99 kcal per 100 g.

How much protein is in Yaf Poire?

Yaf Poire contains 3.4 g of protein per 100 g.

Is Yaf Poire low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yaf Poire have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g). Overall that places it in band B.

How much Yaf Poire is 100 calories?

About 101 g of Yaf Poire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yaf Poire high in sugar or fat?

Per 100 g it has 13 g sugar and 3.1 g fat (2 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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