Other · Nutrition facts

Mais Dolcr

83 kcal per 100 g, with 2.6 g protein, 12.2 g carbs and 1.8 g fat. Full micronutrients and serving info below.

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Mais DolcrNutri-Score BCompare
Amount

Showing values for 100 g

83 kcal
Calories
4% of a 2000 kcal day
2.6 g
Protein
14% of calories
12.2 g
Carbs
65% of calories
1.8 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar6.3g
Saturated fat0.4g2% DV
Sodium320mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 18379587 · Data last verified:

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Common questions

How many calories are in Mais Dolcr?

Mais Dolcr by Crai has 83 kcal per 100 g.

How much protein is in Mais Dolcr?

Mais Dolcr contains 2.6 g of protein per 100 g.

Is Mais Dolcr a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Mais Dolcr have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.9 g). Overall that places it in band B.

How much Mais Dolcr is 100 calories?

About 120 g of Mais Dolcr equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mais Dolcr high in sugar or fat?

Per 100 g it has 6.3 g sugar and 1.8 g fat (0.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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