Other · Nutrition facts

Wok Gemüse

by iglo

30 kcal per 100 g, with 1.8 g protein, 4.2 g carbs and 0.3 g fat. Full micronutrients and serving info below.

Serving: 100g
Low carbLow calorie
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Wok GemüseNutri-Score ACompare
Amount

Showing values for 100 g

30 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
27% of calories
4.2 g
Carbs
63% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar2.1g
Saturated fat0.1g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000920602812 · Data last verified:

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8000920602812

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Common questions

How many calories are in Wok Gemüse?

Wok Gemüse by iglo has 30 kcal per 100 g. One serving (100 g) is about 30 kcal.

How much protein is in Wok Gemüse?

Wok Gemüse contains 1.8 g of protein per 100 g — about 1.8 g per 100 g serving.

Is Wok Gemüse keto-friendly?

With 4.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wok Gemüse low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Wok Gemüse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Wok Gemüse is 100 calories?

About 333 g of Wok Gemüse equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Wok Gemüse high in calories?

No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.

Is Wok Gemüse high in sugar or fat?

Per 100 g it has 2.1 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 10% of its calories, so portion size matters most here.

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