Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330003869 · Data last verified:
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Common questions
How many calories are in Zuppa Di Verdure Con Legumi E Cereali?
Zuppa Di Verdure Con Legumi E Cereali by ESSELUNGA has 53 kcal per 100 g. One serving (310 g) is about 164 kcal.
How much protein is in Zuppa Di Verdure Con Legumi E Cereali?
Zuppa Di Verdure Con Legumi E Cereali contains 2.8 g of protein per 100 g — about 8.7 g per 310 g serving.
Is Zuppa Di Verdure Con Legumi E Cereali low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 5.9 g of carbs come from starch and fiber rather than sugar.
Is Zuppa Di Verdure Con Legumi E Cereali a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Zuppa Di Verdure Con Legumi E Cereali have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Zuppa Di Verdure Con Legumi E Cereali is 100 calories?
About 189 g of Zuppa Di Verdure Con Legumi E Cereali equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Zuppa Di Verdure Con Legumi E Cereali high in sugar or fat?
Per 100 g it has 0.1 g sugar and 0.9 g fat (0.1 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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