Wildlachsfilet Im Eigenen Saft

Wildlachsfilet Im Eigenen Saft by Fontaine has 88 kcal per 100 g. One serving (85 g) is about 75 kcal.

Wildlachsfilet Im Eigenen Saft contains 17 g of protein per 100 g — about 14.4 g per 85 g serving.

Yes — 17 g of protein per 100 g, supplying 77% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17 g). Overall that places it in band A.

About 114 g of Wildlachsfilet Im Eigenen Saft equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 23% of its calories, so portion size matters most here.