Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4047247687317 · Data last verified:
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Common questions
How many calories are in Lachs?
Lachs by Almare Seafood has 111 kcal per 100 g. One serving (100 g) is about 111 kcal.
How much protein is in Lachs?
Lachs contains 21 g of protein per 100 g — about 21 g per 100 g serving.
Is Lachs a good source of protein?
Yes — 21 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.
Is Lachs keto-friendly?
With 0.5 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Lachs high in sodium?
Yes — 1338 mg of sodium per 100 g, about 58% of the daily value.
Why does Lachs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1338 mg); points in favor come from protein (21 g). Overall that places it in band C.
How much Lachs is 100 calories?
About 90 g of Lachs equals 100 kcal.
Is Lachs high in sugar or fat?
Per 100 g it has 0.5 g sugar and 2.7 g fat (0.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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