Wholegrain Raisin Wheats

Wholegrain Raisin Wheats by Sainsbury's has 82 kcal per 100 g.

Wholegrain Raisin Wheats contains 2.3 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (16.3 g per 100 g, of which 0.5 g is sugar).

Yes — only 0.5 g of sugar per 100 g. Most of its 16.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 122 g of Wholegrain Raisin Wheats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.