White Sliced Pan

White Sliced Pan by Stafford’s has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

White Sliced Pan contains 9.3 g of protein per 100 g — about 9.3 g per 100 g serving.

Yes — carbohydrates provide 81% of its calories (50.7 g per 100 g, of which 2.9 g is sugar). It also delivers 2.5 g of fiber.

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564 mg); points in favor come from protein (9.3 g). Overall that places it in band B.

About 41 g of White Sliced Pan equals 100 kcal.

Per 100 g it has 2.9 g sugar and 1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.