Vegan Sausage Rolls

Vegan Sausage Rolls by Lidl has 316 kcal per 100 g. One serving (90 g) is about 284 kcal.

Vegan Sausage Rolls contains 11.6 g of protein per 100 g — about 10.4 g per 90 g serving.

Yes — 11.6 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.4 g), sodium (560 mg); points in favor come from fiber (3.6 g), protein (11.6 g). Overall that places it in band C.

About 32 g of Vegan Sausage Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.