Tuna Nicoise Salad

Tuna Nicoise Salad by Pret has 120 kcal per 100 g. One serving (298 g) is about 358 kcal.

Tuna Nicoise Salad contains 9.9 g of protein per 100 g — about 29.5 g per 298 g serving.

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.9 g). Overall that places it in band A.

About 83 g of Tuna Nicoise Salad equals 100 kcal.

Per 100 g it has 2.3 g sugar and 7.5 g fat (1.1 g saturated). Fat provides 57% of its calories, so portion size matters most here.