Other · Nutrition facts

Torsades Complètes Naturalia

353 kcal per 100 g, with 11.6 g protein, 66.8 g carbs and 2.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Torsades Complètes NaturaliaNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
11.6 g
Protein
14% of calories
66.8 g
Carbs
80% of calories
2.1 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium114.2mg2% DV
Calcium14.5mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700036902060 · Data last verified:

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3700036902060

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Common questions

How many calories are in Torsades Complètes Naturalia?

Torsades Complètes Naturalia by Naturalia has 353 kcal per 100 g.

How much protein is in Torsades Complètes Naturalia?

Torsades Complètes Naturalia contains 11.6 g of protein per 100 g.

Is Torsades Complètes Naturalia a good source of protein?

Yes — 11.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Torsades Complètes Naturalia high in carbs?

Yes — carbohydrates provide 80% of its calories (66.8 g per 100 g, of which 3.8 g is sugar). It also delivers 8.6 g of fiber.

Is Torsades Complètes Naturalia low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Torsades Complètes Naturalia a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Torsades Complètes Naturalia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (8.6 g), protein (11.6 g). Overall that places it in band A.

How much Torsades Complètes Naturalia is 100 calories?

About 28 g of Torsades Complètes Naturalia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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