Other · Nutrition facts

Spiruline

348 kcal per 100 g, with 60 g protein, 9.1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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SpirulineNutri-Score CCompare
Amount

Showing values for 100 g

348 kcal
Calories
17% of a 2000 kcal day
60 g
Protein
72% of calories
9.1 g
Carbs
11% of calories
6.3 g
Fat
17% of calories
Macro split
Protein 72%Carbs 11%Fat 17%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar1.6g
Saturated fat3g15% DV
Sodium1320mg57% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701296300009 · Data last verified:

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Barcode

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3701296300009

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Common questions

How many calories are in Spiruline?

Spiruline has 348 kcal per 100 g.

How much protein is in Spiruline?

Spiruline contains 60 g of protein per 100 g.

Is Spiruline a good source of protein?

Yes — 60 g of protein per 100 g, supplying 72% of its calories. That makes it an excellent protein source.

Is Spiruline low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 9.1 g of carbs come from starch and fiber rather than sugar.

Is Spiruline high in sodium?

Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.

Is Spiruline a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Spiruline have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1320 mg); points in favor come from fiber (7.3 g), protein (60 g). Overall that places it in band C.

How much Spiruline is 100 calories?

About 29 g of Spiruline equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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