Soulful - Brazilian Tomato & Black Bean With Cashew & Quinoa

Soulful - Brazilian Tomato & Black Bean With Cashew & Quinoa has 98 kcal per 100 g.

Soulful - Brazilian Tomato & Black Bean With Cashew & Quinoa contains 3.2 g of protein per 100 g.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.2 g). Overall that places it in band B.

About 102 g of Soulful - Brazilian Tomato & Black Bean With Cashew & Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.8 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.