Snacks · Nutrition facts

Soufflés Goût Fromage

495 kcal per 100 g, with 6.7 g protein, 64 g carbs and 23 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Soufflés Goût FromageNutri-Score CCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
6.7 g
Protein
5% of calories
64 g
Carbs
52% of calories
23 g
Fat
43% of calories
Macro split
Protein 5%Carbs 52%Fat 43%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar3.4g
Saturated fat2g10% DV
Cholesterol2mg1% DV
Sodium720mg31% DV
Potassium90.3mg2% DV
Calcium9.7mg1% DV
Iron1mg6% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071180799 · Data last verified:

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3560071180799

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Common questions

How many calories are in Soufflés Goût Fromage?

Soufflés Goût Fromage by Produits Blancs, Simpl has 495 kcal per 100 g.

How much protein is in Soufflés Goût Fromage?

Soufflés Goût Fromage contains 6.7 g of protein per 100 g.

Is Soufflés Goût Fromage high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Soufflés Goût Fromage a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Soufflés Goût Fromage have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (720 mg); points in favor come from fiber (5.2 g). Overall that places it in band C.

How much Soufflés Goût Fromage is 100 calories?

About 20 g of Soufflés Goût Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soufflés Goût Fromage high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Is Soufflés Goût Fromage high in sugar or fat?

Per 100 g it has 3.4 g sugar and 23 g fat (2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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