Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0011863109755 · Data last verified:
Compare Shredded Parmesan with another foodLog Shredded Parmesan in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Shredded Parmesan?
Shredded Parmesan by Sartori has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Shredded Parmesan?
Shredded Parmesan contains 20.9 g of protein per 100 g — about 1 g per 5 g serving.
Is Shredded Parmesan a good source of protein?
Yes — 20.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Shredded Parmesan low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 29.7 g of carbs come from starch and fiber rather than sugar.
Is Shredded Parmesan high in saturated fat?
It has 13.7 g of saturated fat per 100 g — 68% of the daily value, which counts as high.
Why does Shredded Parmesan have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (13.7 g), sodium (422.1 mg); points in favor come from protein (20.9 g). Overall that places it in band D.
How much Shredded Parmesan is 100 calories?
About 25 g of Shredded Parmesan equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Shredded Parmesan high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API