Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0046100019054 · Data last verified:
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Common questions
How many calories are in Balanced Breaks?
Balanced Breaks by Sargento has 419 kcal per 100 g. One serving (43 g) is about 180 kcal.
How much protein is in Balanced Breaks?
Balanced Breaks contains 16.3 g of protein per 100 g — about 7 g per 43 g serving.
Is Balanced Breaks a good source of protein?
Yes — 16.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Balanced Breaks high in sugar?
Yes — 18.6 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 67% of its carbohydrates.
Is Balanced Breaks high in saturated fat?
It has 11.6 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Why does Balanced Breaks have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (18.6 g), saturated fat (11.6 g), sodium (418.6 mg); points in favor come from protein (16.3 g). Overall that places it in band D.
How much Balanced Breaks is 100 calories?
About 24 g of Balanced Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Balanced Breaks high in calories?
Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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