Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4035458207622 · Data last verified:
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Common questions
How many calories are in Shiso Umeboshi?
Shiso Umeboshi has 64 kcal per 100 g.
How much protein is in Shiso Umeboshi?
Shiso Umeboshi contains 4.1 g of protein per 100 g.
Is Shiso Umeboshi high in carbs?
Yes — carbohydrates provide 79% of its calories (16.8 g per 100 g, of which 0.5 g is sugar). It also delivers 1.3 g of fiber.
Is Shiso Umeboshi low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Shiso Umeboshi high in sodium?
Yes — 4500 mg of sodium per 100 g, about 196% of the daily value.
Why does Shiso Umeboshi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4500 mg). Overall that places it in band C.
How much Shiso Umeboshi is 100 calories?
About 156 g of Shiso Umeboshi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Shiso Umeboshi high in sugar or fat?
Per 100 g it has 0.5 g sugar and 0.2 g fat (0.2 g saturated). Fat provides 2% of its calories, so portion size matters most here.
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