Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 02425801 · Data last verified:
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Common questions
How many calories are in Seeländer Spinatspäzli?
Seeländer Spinatspäzli by Migros has 146 kcal per 100 g. One serving (180 g) is about 263 kcal.
How much protein is in Seeländer Spinatspäzli?
Seeländer Spinatspäzli contains 6 g of protein per 100 g — about 10.8 g per 180 g serving.
Is Seeländer Spinatspäzli high in carbs?
Yes — carbohydrates provide 70% of its calories (25 g per 100 g, of which 0.8 g is sugar). It also delivers 2 g of fiber.
Is Seeländer Spinatspäzli low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Seeländer Spinatspäzli have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg). Overall that places it in band B.
How much Seeländer Spinatspäzli is 100 calories?
About 68 g of Seeländer Spinatspäzli equals 100 kcal.
Is Seeländer Spinatspäzli a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Seeländer Spinatspäzli high in sugar or fat?
Per 100 g it has 0.8 g sugar and 2 g fat (0.5 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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