Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21352430 · Data last verified:
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Common questions
How many calories are in Schmand?
Schmand by Penny has 241 kcal per 100 g.
How much protein is in Schmand?
Schmand contains 2.9 g of protein per 100 g.
Is Schmand keto-friendly?
With 3.4 g total carbs (about 3.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Schmand high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Schmand low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Schmand have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g). Overall that places it in band D.
How much Schmand is 100 calories?
About 41 g of Schmand equals 100 kcal.
Is Schmand high in sugar or fat?
Per 100 g it has 3.4 g sugar and 24 g fat (16 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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