Fish & Seafood · Nutrition facts

Sardines À L'huile De Tournesol Et Au Piment

by Grand Jury

223 kcal per 100 g, with 25 g protein, 0 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 95 g
High proteinLow carb
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Sardines À L'huile De Tournesol Et Au PimentNutri-Score CCompare
Amount

Showing values for 100 g

223 kcal
Calories
11% of a 2000 kcal day
25 g
Protein
44% of calories
0 g
Carbs
0% of calories
14 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Sugar0g
Saturated fat2.3g12% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245390189981 · Data last verified:

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3245390189981

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Common questions

How many calories are in Sardines À L'huile De Tournesol Et Au Piment?

Sardines À L'huile De Tournesol Et Au Piment by Grand Jury has 223 kcal per 100 g. One serving (95 g) is about 212 kcal.

How much protein is in Sardines À L'huile De Tournesol Et Au Piment?

Sardines À L'huile De Tournesol Et Au Piment contains 25 g of protein per 100 g — about 23.8 g per 95 g serving.

Is Sardines À L'huile De Tournesol Et Au Piment a good source of protein?

Yes — 25 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Sardines À L'huile De Tournesol Et Au Piment keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardines À L'huile De Tournesol Et Au Piment high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Sardines À L'huile De Tournesol Et Au Piment have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (25 g). Overall that places it in band C.

How much Sardines À L'huile De Tournesol Et Au Piment is 100 calories?

About 45 g of Sardines À L'huile De Tournesol Et Au Piment equals 100 kcal.

Is Sardines À L'huile De Tournesol Et Au Piment high in sugar or fat?

Per 100 g it has 0 g sugar and 14 g fat (2.3 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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