Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8029513120939 · Data last verified:
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Common questions
How many calories are in Salsa Verde?
Salsa Verde by Iper has 459 kcal per 100 g.
How much protein is in Salsa Verde?
Salsa Verde contains 1.7 g of protein per 100 g.
Is Salsa Verde high in saturated fat?
It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Salsa Verde high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Salsa Verde have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), saturated fat (5.3 g), sodium (1200 mg). Overall that places it in band E.
How much Salsa Verde is 100 calories?
About 22 g of Salsa Verde equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Salsa Verde high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Salsa Verde high in sugar or fat?
Per 100 g it has 9.5 g sugar and 45 g fat (5.3 g saturated). Fat provides 89% of its calories, so portion size matters most here.
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