Other · Nutrition facts

Rucola

by Carrefour

31 kcal per 100 g, with 2.6 g protein, 3.9 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 80 g
Low carbLow caloriePotassiumCalcium rich
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RucolaNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
2.6 g
Protein
34% of calories
3.9 g
Carbs
51% of calories
0.5 g
Fat
15% of calories
Macro split
Protein 34%Carbs 51%Fat 15%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar3.9g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium369mg8% DV
Calcium160mg12% DV
Iron1.5mg8% DV
Vitamin C15mg17% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8012666057122 · Data last verified:

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Barcode

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8012666057122

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Common questions

How many calories are in Rucola?

Rucola by Carrefour has 31 kcal per 100 g. One serving (80 g) is about 25 kcal.

How much protein is in Rucola?

Rucola contains 2.6 g of protein per 100 g — about 2.1 g per 80 g serving.

Is Rucola keto-friendly?

With 3.9 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rucola low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Rucola have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Rucola is 100 calories?

About 323 g of Rucola equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Rucola high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

Is Rucola a good source of potassium?

It is a moderate source: 369 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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