Other · Nutrition facts

Carciofi A Vapore

31 kcal per 100 g, with 1.8 g protein, 2.9 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Carciofi A VaporeNutri-Score ACompare
Amount

Showing values for 100 g

31 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
33% of calories
2.9 g
Carbs
54% of calories
0.3 g
Fat
13% of calories
Macro split
Protein 33%Carbs 54%Fat 13%

Nutrition facts

per 100 g
Fiber4.9g18% DV
Sugar0.6g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium28mg1% DV
Potassium387mg8% DV
Calcium52mg4% DV
Iron1.2mg7% DV
Vitamin C11.7mg13% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8015944009578 · Data last verified:

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8015944009578

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Common questions

How many calories are in Carciofi A Vapore?

Carciofi A Vapore by Cottintavola, Riverfrut has 31 kcal per 100 g.

How much protein is in Carciofi A Vapore?

Carciofi A Vapore contains 1.8 g of protein per 100 g.

Is Carciofi A Vapore keto-friendly?

With 2.9 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Carciofi A Vapore low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Carciofi A Vapore a good source of fiber?

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Why does Carciofi A Vapore have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.9 g). Overall that places it in band A.

How much Carciofi A Vapore is 100 calories?

About 323 g of Carciofi A Vapore equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Carciofi A Vapore high in calories?

No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.

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