Rillettes Carpe Tomate Séchée Olive

Rillettes Carpe Tomate Séchée Olive by Maison Liatout has 228 kcal per 100 g.

Rillettes Carpe Tomate Séchée Olive contains 13.5 g of protein per 100 g.

Yes — 13.5 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11 g), sodium (404 mg); points in favor come from protein (13.5 g). Overall that places it in band D.

About 44 g of Rillettes Carpe Tomate Séchée Olive equals 100 kcal.

Per 100 g it has 1.1 g sugar and 18.5 g fat (11 g saturated). Fat provides 73% of its calories, so portion size matters most here.