Red Pepper & Chiplote Falafel

Red Pepper & Chiplote Falafel by Sainsbury's plant pioneers has 256 kcal per 100 g. One serving (80 g) is about 205 kcal.

Red Pepper & Chiplote Falafel contains 9.3 g of protein per 100 g — about 7.4 g per 80 g serving.

Yes — only 1.3 g of sugar per 100 g. Most of its 22.7 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g); points in favor come from fiber (6.5 g), protein (9.3 g). Overall that places it in band C.

About 39 g of Red Pepper & Chiplote Falafel equals 100 kcal.

Per 100 g it has 1.3 g sugar and 12.8 g fat (10 g saturated). Fat provides 48% of its calories, so portion size matters most here.