Fruits · Nutrition facts

Raspberry Roulade

293 kcal per 100 g, with 2.7 g protein, 45.5 g carbs and 10.6 g fat. Full micronutrients and serving info below.

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Raspberry RouladeNutri-Score DCompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
2.7 g
Protein
4% of calories
45.5 g
Carbs
63% of calories
10.6 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar41.3g
Saturated fat7.8g39% DV
Cholesterol26mg9% DV
Sodium20mg1% DV
Potassium76.2mg2% DV
Calcium28.5mg2% DV
Iron0.1mg1% DV
Vitamin C3.1mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169232354 · Data last verified:

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5000169232354

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Common questions

How many calories are in Raspberry Roulade?

Raspberry Roulade by Waitrose has 293 kcal per 100 g.

How much protein is in Raspberry Roulade?

Raspberry Roulade contains 2.7 g of protein per 100 g.

Is Raspberry Roulade high in sugar?

Yes — 41.3 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Raspberry Roulade high in saturated fat?

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Is Raspberry Roulade low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Raspberry Roulade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.3 g), saturated fat (7.8 g). Overall that places it in band D.

How much Raspberry Roulade is 100 calories?

About 34 g of Raspberry Roulade equals 100 kcal.

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