Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7310520022103 · Data last verified:
Compare Ranch Kex with another foodLog Ranch Kex in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Ranch Kex?
Ranch Kex by Göteborgs Kex, OLW has 495 kcal per 100 g. One serving (4 g) is about 20 kcal.
How much protein is in Ranch Kex?
Ranch Kex contains 10 g of protein per 100 g — about 0.4 g per 4 g serving.
Is Ranch Kex a good source of protein?
Yes — 10 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Ranch Kex high in sodium?
Yes — 865 mg of sodium per 100 g, about 38% of the daily value.
Is Ranch Kex a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Ranch Kex have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (865 mg); points in favor come from fiber (3.2 g), protein (10 g). Overall that places it in band C.
How much Ranch Kex is 100 calories?
About 20 g of Ranch Kex equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ranch Kex high in calories?
Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
More Snacks foods
Explore all →
SaltinerGöteborgs kex490 kcal · 6.8g proteinC
Corners Chili CheeseEstrella499 kcal · 6.4g proteinD
Peanuts Chocolate BarAxfood, Dazzley489 kcal · 9g proteinB
Tortilla Chips Organic 125g St.mariaSanta Maria480 kcal · 6.7g proteinC
Tortilla Chips480 kcal · 6.7g proteinC
Sourcream & Chili Chipsica508 kcal · 6.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API