Corners Chili Cheese

Corners Chili Cheese by Estrella has 499 kcal per 100 g. One serving (30 g) is about 150 kcal.

Corners Chili Cheese contains 6.4 g of protein per 100 g — about 1.9 g per 30 g serving.

Yes — 551 mg of sodium per 100 g, about 24% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (499 kcal), sodium (551 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 20 g of Corners Chili Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 499 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 3.9 g sugar and 24 g fat (1.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.