Snacks · Nutrition facts

Olw Lins Chips Ramslök&gräddfil

480 kcal per 100 g, with 13 g protein, 56.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Olw Lins Chips Ramslök&gräddfilNutri-Score CCompare
Amount

Showing values for 100 g

480 kcal
Calories
24% of a 2000 kcal day
13 g
Protein
11% of calories
56.7 g
Carbs
49% of calories
20 g
Fat
40% of calories
Macro split
Protein 11%Carbs 49%Fat 40%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar3.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium178.1mg4% DV
Calcium33.3mg3% DV
Iron1.6mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340005404704 · Data last verified:

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7340005404704

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Common questions

How many calories are in Olw Lins Chips Ramslök&gräddfil?

Olw Lins Chips Ramslök&gräddfil by OLW has 480 kcal per 100 g. One serving (30 g) is about 144 kcal.

How much protein is in Olw Lins Chips Ramslök&gräddfil?

Olw Lins Chips Ramslök&gräddfil contains 13 g of protein per 100 g — about 3.9 g per 30 g serving.

Is Olw Lins Chips Ramslök&gräddfil a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Olw Lins Chips Ramslök&gräddfil high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Olw Lins Chips Ramslök&gräddfil a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Olw Lins Chips Ramslök&gräddfil have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), sodium (800 mg); points in favor come from fiber (4.7 g), protein (13 g). Overall that places it in band C.

How much Olw Lins Chips Ramslök&gräddfil is 100 calories?

About 21 g of Olw Lins Chips Ramslök&gräddfil equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Olw Lins Chips Ramslök&gräddfil high in calories?

Yes — 480 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.

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