Queso Manchego

Queso Manchego by Navarro has 348 kcal per 100 g. One serving (30 g) is about 104 kcal.

Queso Manchego contains 20.3 g of protein per 100 g — about 6.1 g per 30 g serving.

Yes — 20.3 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 3.3 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Yes — 562.2 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g), sodium (562.2 mg); points in favor come from protein (20.3 g). Overall that places it in band D.

About 29 g of Queso Manchego equals 100 kcal. It is energy-dense, so small amounts add up quickly.