Queso Menonita

Queso Menonita by El Larel has 370 kcal per 100 g. One serving (100 g) is about 370 kcal.

Queso Menonita contains 23 g of protein per 100 g — about 23 g per 100 g serving.

Yes — 23 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Yes — 731.5 mg of sodium per 100 g, about 32% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (20 g), sodium (731.5 mg); points in favor come from fiber (3 g), protein (23 g). Overall that places it in band D.