Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052675000651 · Data last verified:
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Common questions
How many calories are in Punjabi Channa Masala Daal?
Punjabi Channa Masala Daal has 120 kcal per 100 g.
How much protein is in Punjabi Channa Masala Daal?
Punjabi Channa Masala Daal contains 4.8 g of protein per 100 g.
Is Punjabi Channa Masala Daal low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 16.8 g of carbs come from starch and fiber rather than sugar.
Is Punjabi Channa Masala Daal a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Punjabi Channa Masala Daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (408 mg); points in favor come from fiber (4.8 g). Overall that places it in band A.
How much Punjabi Channa Masala Daal is 100 calories?
About 83 g of Punjabi Channa Masala Daal equals 100 kcal.
Is Punjabi Channa Masala Daal high in sugar or fat?
Per 100 g it has 1.6 g sugar and 4.8 g fat (0.4 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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