Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057545878835 · Data last verified:
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Common questions
How many calories are in Cheddar Mash?
Cheddar Mash by Tesco has 96 kcal per 100 g. One serving (214 g) is about 205 kcal.
How much protein is in Cheddar Mash?
Cheddar Mash contains 3.4 g of protein per 100 g — about 7.3 g per 214 g serving.
Is Cheddar Mash low in sodium?
Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Cheddar Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Cheddar Mash is 100 calories?
About 104 g of Cheddar Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cheddar Mash high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.7 g fat (2.4 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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