Meat · Nutrition facts

Prager Schinken

by Ponnath

149 kcal per 100 g, with 22 g protein, 1 g carbs and 6.3 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Prager SchinkenNutri-Score CCompare
Amount

Showing values for 100 g

149 kcal
Calories
7% of a 2000 kcal day
22 g
Protein
59% of calories
1 g
Carbs
3% of calories
6.3 g
Fat
38% of calories
Macro split
Protein 59%Carbs 3%Fat 38%

Nutrition facts

per 100 g
Sugar0.8g
Saturated fat2.6g13% DV
Sodium920mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000930550077 · Data last verified:

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4000930550077

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Common questions

How many calories are in Prager Schinken?

Prager Schinken by Ponnath has 149 kcal per 100 g.

How much protein is in Prager Schinken?

Prager Schinken contains 22 g of protein per 100 g.

Is Prager Schinken a good source of protein?

Yes — 22 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.

Is Prager Schinken keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Prager Schinken high in sodium?

Yes — 920 mg of sodium per 100 g, about 40% of the daily value.

Why does Prager Schinken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (920 mg); points in favor come from protein (22 g). Overall that places it in band C.

How much Prager Schinken is 100 calories?

About 67 g of Prager Schinken equals 100 kcal.

Is Prager Schinken high in sugar or fat?

Per 100 g it has 0.8 g sugar and 6.3 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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