Poppies Dinkel Kakao

Poppies Dinkel Kakao by Allos has 392 kcal per 100 g.

Poppies Dinkel Kakao contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 24 g is sugar). It also delivers 9.3 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (24 g); points in favor come from fiber (9.3 g), protein (10 g). Overall that places it in band B.