Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29178148 · Data last verified:
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Common questions
How many calories are in Piri Piri Wings?
Piri Piri Wings by Marks and Spencer has 231 kcal per 100 g. One serving (175 g) is about 404 kcal.
How much protein is in Piri Piri Wings?
Piri Piri Wings contains 22.1 g of protein per 100 g — about 38.7 g per 175 g serving.
Is Piri Piri Wings a good source of protein?
Yes — 22.1 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.
Is Piri Piri Wings keto-friendly?
With 2.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Piri Piri Wings high in sodium?
Yes — 512.6 mg of sodium per 100 g, about 22% of the daily value.
Why does Piri Piri Wings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (512.6 mg); points in favor come from protein (22.1 g). Overall that places it in band C.
How much Piri Piri Wings is 100 calories?
About 43 g of Piri Piri Wings equals 100 kcal.
Is Piri Piri Wings a good source of potassium?
It is a moderate source: 509.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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