Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600750248278 · Data last verified:
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Common questions
How many calories are in Palmiers?
Palmiers has 368 kcal per 100 g.
How much protein is in Palmiers?
Palmiers contains 4.1 g of protein per 100 g.
Is Palmiers high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Palmiers a good source of fiber?
It provides 41.7 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.
Why does Palmiers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (488 mg); points in favor come from fiber (41.7 g). Overall that places it in band B.
How much Palmiers is 100 calories?
About 27 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Palmiers high in calories?
Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is Palmiers high in sugar or fat?
Per 100 g it has 3.2 g sugar and 9.6 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.
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