Snacks · Nutrition facts

Palmiers

368 kcal per 100 g, with 4.1 g protein, 41.7 g carbs and 9.6 g fat. Full micronutrients and serving info below.

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Calorie denseHigh fiber
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PalmiersNutri-Score B
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
4.1 g
Protein
6% of calories
41.7 g
Carbs
62% of calories
9.6 g
Fat
32% of calories
Macro split
Protein 6%Carbs 62%Fat 32%

Nutrition facts

per 100 g
Fiber41.7g149% DV
Sugar3.2g
Saturated fat0g0% DV
Sodium488mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600750248278 · Data last verified:

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5600750248278

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Common questions

How many calories are in Palmiers?

Palmiers has 368 kcal per 100 g.

How much protein is in Palmiers?

Palmiers contains 4.1 g of protein per 100 g.

Is Palmiers high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Palmiers a good source of fiber?

It provides 41.7 g of fiber per 100 g — 149% of the daily value, making it a high-fiber food.

Why does Palmiers have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), sodium (488 mg); points in favor come from fiber (41.7 g). Overall that places it in band B.

How much Palmiers is 100 calories?

About 27 g of Palmiers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers high in calories?

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Is Palmiers high in sugar or fat?

Per 100 g it has 3.2 g sugar and 9.6 g fat (0 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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