Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601027977938 · Data last verified:
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Common questions
How many calories are in Pão De Leite?
Pão De Leite by Manhãzitos has 333 kcal per 100 g. One serving (27 g) is about 90 kcal.
How much protein is in Pão De Leite?
Pão De Leite contains 10 g of protein per 100 g — about 2.7 g per 27 g serving.
Is Pão De Leite a good source of protein?
Yes — 10 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Why does Pão De Leite have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from protein (10 g). Overall that places it in band C.
How much Pão De Leite is 100 calories?
About 30 g of Pão De Leite equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Pão De Leite a good source of iron?
It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.
Is Pão De Leite high in sugar or fat?
Per 100 g it has 11 g sugar and 8.9 g fat (2.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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