Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601066401159 · Data last verified:
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Common questions
How many calories are in Marinheiras?
Marinheiras by Nacional has 365 kcal per 100 g.
How much protein is in Marinheiras?
Marinheiras contains 12 g of protein per 100 g.
Is Marinheiras a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Marinheiras high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Marinheiras a good source of fiber?
It provides 51 g of fiber per 100 g — 182% of the daily value, making it a high-fiber food.
Why does Marinheiras have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (480 mg); points in favor come from fiber (51 g), protein (12 g). Overall that places it in band B.
How much Marinheiras is 100 calories?
About 27 g of Marinheiras equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Marinheiras high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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